We have to understand what meditation is

Gautam Buddha, the founder of Zen, the founder of all great meditative techniques in the world, defines it in one word. Somebody asked him one day, ‘Bhagwan, what is meditation? What is it all about?’ And Gautam Buddha said a single word, he said: Halt! That was his definition of meditation. He says, “If it halts, it is meditation.” The full…Continue reading We have to understand what meditation is

Make a difference in being here, singing your hymn to Life

Sing a hymn to life. Sing “Thank you life. Thank you for your beauty, diversity, multiplicity, intelligence, richness, as well as for all your challenges and possibilities”. Sing and see while you sing whether you can begin to feel more of what you praise over time. You want to tell me that there are too many things in life that…Continue reading Make a difference in being here, singing your hymn to Life

We question in order to explore, look and discover the truth for ourselves

Questioning is not an intellectual process that should encourage us to think more. It is also not about asking questions and finding answers with which we can agree or disagree. It is not about finding a pleasing answer, an answer that just suits us best in the current situation, allows us to feel at home in its false security, but…Continue reading We question in order to explore, look and discover the truth for ourselves

Psychological Fear

Fear is one of the greatest obstacles to a fulfilled life. By fear I mean mainly the psychological fear that hinders each creativity, development, joy, observation, reflection, contemplation and discovery. Psychological fear and anxiety may have many apparent causes. It can be deeply rooted in the subconscious, it can come from earlier experiences or from fixed, ingrown beliefs. Psychological fear…Continue reading Psychological Fear

Being totally present both physically and mentally, without engaging in the psychological thought activity

In the past years and even decades I have been able to observe a growing interest in both meditation and spirituality in Europe. Terms like “Mindfulness”, “Being Present”, “Living in the Now”, “Conscious Living” became more and more popular slogans. Many schools for mindfulness, yoga and meditation techniques have been opened, and especially in my generation (I am 44 now)…Continue reading Being totally present both physically and mentally, without engaging in the psychological thought activity

How our own conditionings are created, and is there an alternative way of living?

Now, let us look at the way we live daily. On the one hand, we allow ourselves to be victimized by the past, and on the other hand, we go on creating conditionings. We go on conditioning ourselves. We go on limiting, conditioning, polluting ourselves, creating a new Prarabdham, a new destiny for ourselves. How do we do that?  See…Continue reading How our own conditionings are created, and is there an alternative way of living?

Do not let this freedom be taken away by trying to improve others…

“It becomes rather a question of love seeking expression and meeting with obstacles. The inclusive mind is love in action, battling against circumstances, initially frustrated, ultimately victorious. Mind creates the abyss, the heart crosses it.” – Nisargadatta Maharaj – I am That – The process of maturing does not necessarily progress with age. You can be old and immature, as…Continue reading Do not let this freedom be taken away by trying to improve others…

If you too are tired, allow yourself to be, and rest in this aware presence that is your nature.

It started with observation since early childhood. Self-observation and observation of the world around me. And wondering, that so many apparently held onto so much nonsense. That so many preferred to walk around in masks rather than show themselves, that they rather followed their dramas than just to be here. That people didn’t know how to appreciate life. That loving…Continue reading If you too are tired, allow yourself to be, and rest in this aware presence that is your nature.

When you can fall in love with the crumbs on the table, you will no longer be interested in spinning stories

There is the possibility to fall in love with life itself. Not only with some aspects of the lived story, which are linked to conditions, but with life itself as it unfolds moment to moment. When you can fall in love with every movement of your hand, in every gesture, with the breath in your chest, with the sounds, fragrances,…Continue reading When you can fall in love with the crumbs on the table, you will no longer be interested in spinning stories

The Reality of the Present Moment – Quotes by Eckhart Tolle

“All negativity is caused by an accumulation of psychological time and denial of the present.” “Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” “People don’t realize that now is all there ever…Continue reading The Reality of the Present Moment – Quotes by Eckhart Tolle

You are here exactly where you should be, and that is your reality here and now.

It is actually quite simple. You have already arrived here and now while reading these words. You are already in the state of freedom, in the fulfilled, joyful state of being without adding anything to it. You are life. You are here exactly where you should be and that is your reality here and now. The question is whether you…Continue reading You are here exactly where you should be, and that is your reality here and now.